Multivitamin tablets supply a wide range of minerals, Vitamin A, and Vitamin D3, so they are appropriate for teenagers and adults, as well as pregnant and lactating women. It is better to avoid products with iodine and copper, so the best choice is to pick products without iodine, without copper, or with only very small amounts of these elements. With minerals, the first preference for zinc is amino acid chelated because it has a higher absorption rate; for Vitamin A, the β-carotene variant is chosen for better safety.
EmailMore
